FERTILITY COACHING PROGRAM
1. At Yes to Pregnancy, our mission is to empower couples to achieve their dream of parenthood. We help you optimize your reproductive health and increase your chances of conceiving.
2. We offer one-on-one coaching sessions, and our services are available to clients all over the world. Weekend, and evening appointments are available upon request.​
Our evidence-based approach goes beyond traditional fertility treatments to focus on removing any interference and supporting optimal function of all body systems that impact fertility.
Our 8 week fertility coaching program includes an hour long one on one session each week to help you thrive in your overall health . We use a variety of tools including worksheets, handouts, video, fertility meditation and reference guides.
Invest in your health and in yourself today and save years of time, money, and frustration by booking a call with us to learn more.
Service Description
On the call we will:
1. Get clear on your current situation
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2. Answer your top questions
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3. Identify that number one issue that's affecting your success
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4. Recommend the best strategy for you to use moving forward
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5. Explore different coaching services to select best tailored option to achieve your goal of getting pregnant faster.
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8-Week Fertility Program Details
You’ll receive one on one personal attention. Sessions are conducted virtually via HIPPA compliant video call each week.
WEEK 1:
Uncovering The Fertile Mindset
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Neuroscience behind the thought process
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Sympathetic Vs. Parasympathetic nervous system
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Role of hormones in fertility
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Neural networking of fertile mindset
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Power of Subconscious mind
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Neuroscience behind the thought process
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Sympathetic Vs. Parasympathetic nervous system
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Role of hormones in fertility
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Neural networking of fertile mindset
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Power of Subconscious mind
Uncovering The Fertile Mindset
WEEK 2:
Training For Fertile Body
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Internal environment for a fertile body
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Role of energy centers in the body
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Learning to listen to your body
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Role of immune system on fertility
Training For Fertile Body
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Internal environment for a fertile body
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Role of energy centers in the body
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Learning to listen to your body
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Role of immune system on fertility
WEEK 3:
Mind Body Connection
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Breath-work for fertility
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Meditation for internal homeostasis
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Pelvic floor exercises
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Mental rehearsal
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Journaling
Mind Body Connection
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Breath-work for fertility
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Meditation for internal homeostasis
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Pelvic floor exercises
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Mental rehearsal
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Journaling
WEEK 4:
Lifestyle Habits to Support Fertility
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Habits that reinforce fertility mindset
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Art of practice and patience
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Making different choices everyday- at work, at home and in the bedroom
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Laughter is a medicine- indeed!
Lifestyle Habits to Support Fertility
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Habits that reinforce fertility mindset
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Art of practice and patience
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Making different choices everyday- at work, at home and in the bedroom
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Laughter is a medicine- indeed!
WEEK 5:
Fertility Diet, and Supplements
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Food recommended in Ayurveda to support fertility
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Diet to reduce inflammation in the body
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Supplements for enhanced fertility
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Things to avoid
Fertility Diet, and Supplements
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Food recommended in Ayurveda to support fertility
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Diet to reduce inflammation in the body
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Supplements for enhanced fertility
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Things to avoid
WEEK 6:
Role of Fasting or intermittent fasting
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How often and right way for fasting
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Evidence based effects of fasting
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What you should know
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When fasting is most beneficial
Role of Fasting or intermittent fasting
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How often and right way for fasting
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Evidence based effects of fasting
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What you should know
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When fasting is most beneficial
WEEK 7:
Heal Your Body and Uterus
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Healing your body from environmental toxins
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Releasing any guilt, shame or fear around this subject
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Self love and worthiness
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Worksheets to support fertility
Heal Your Body and Uterus
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Healing your body from environmental toxins
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-
Releasing any guilt, shame or fear around this subject
​
-
Self love and worthiness
​
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Worksheets to support fertility
WEEK 8:
Be Your Own Advocate in Your Fertility Journey
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Fertility lab testing & interpreting the results
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Using the lab tests to support your body and improve fertility
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Understanding your cycle for improved chances for conceiving
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Connecting with nature, bringing your body's balance
Be Your Own Advocate in Your Fertility Journey
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Fertility lab testing & interpreting the results
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Using the lab tests to support your body and improve fertility
​
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Understanding your cycle for improved chances for conceiving
​
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Connecting with nature, bringing your body's balance